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Posts tagged sleep

Creating a Mindful Nightly Routine

How to slow down, disconnect, and add a little mindfulness, positivity and personal development into your nightly routine

Exploring WithinBrittany BaresJune 5, 2018bedtime, sleep, routine, mindful, mindfulness, gratitude, slow down, ease, routines, sleep well, rest, nightshift, nursing, nurse Comment

Creating a Mindful Morning Routine

Tips on how to wake up easier and how to create a mindful morning Routine

Exploring WithinBrittany BaresJune 2, 2018morning, routine, mindfulness, growth, mindful, selfawareness, starting your day, tips, sleep, wake up, practice, nurse, nightshift, nursing, meditationComment