A quick intro about implementing routines into your busy life and ideas to get you started on your own mindful routine by sharing my personal morning and nightly rituals

Exploring WithinBrittany BaresNovember 6, 2018routine, mindful, mindfulness, gratitude, nurse, nightshift, namaste, yoga, morning, night, daily routine, practice, meditation, motivation, inspirationComment

Creating a Mindful Nightly Routine

How to slow down, disconnect, and add a little mindfulness, positivity and personal development into your nightly routine

Exploring WithinBrittany BaresJune 5, 2018bedtime, sleep, routine, mindful, mindfulness, gratitude, slow down, ease, routines, sleep well, rest, nightshift, nursing, nurse Comment

Creating a Mindful Morning Routine

Tips on how to wake up easier and how to create a mindful morning Routine

a space for thoughts.

Exploration is abundant- there is much to discover around you & within you.

Here, we share personal discoveries unearthed while adventuring out & exploring within.

Take what you’d like & leave the rest. It is our pleasure to share with you.

love. brittany & kayls