Maintaining daily practice is simple, but not easy. Identify common challenges that hinder practice & action steps to support consistent practice, whether you are traveling or at home.

Exploring WithinBrittany BaresMarch 10, 2019practice, meditation, yoga, health, wellness, intentionComment

How to Create Mindful Routines

A quick intro about implementing routines into your busy life and ideas to get you started on your own mindful routine by sharing my personal morning and nightly rituals

Creating a Mindful Morning Routine

Tips on how to wake up easier and how to create a mindful morning Routine

a space for thoughts.

Exploration is abundant- there is much to discover around you & within you.

Here, we share personal discoveries unearthed while adventuring out & exploring within.

Take what you’d like & leave the rest. It is our pleasure to share with you.

love. brittany & kayls