Reaching for our devices out of habit can take away from the present. Hear a personal account of redefining presence and learn how to shift your perspective to experience the moment first and get clear on your intentions behind your photograph.
Read MoreMaintaining daily practice is simple, but not easy. Identify common challenges that hinder practice & action steps to support consistent practice, whether you are traveling or at home.
Read MoreA quick intro about implementing routines into your busy life and ideas to get you started on your own mindful routine by sharing my personal morning and nightly rituals
Read MoreLearn what makes intentions so powerful & how to create intentions that support authentic & mindful living.
Read MoreHow to slow down, disconnect, and add a little mindfulness, positivity and personal development into your nightly routine
Read MoreTips on how to wake up easier and how to create a mindful morning Routine
Read More
