a space for thoughts.

Exploration is abundant- there is much to discover around you & within you.

Here, we share personal discoveries unearthed while adventuring out & exploring within.

Take what you’d like & leave the rest. It is our pleasure to share with you.

love. brittany & kayls

Posts tagged sleep well

Creating a Mindful Nightly Routine

Creating a Mindful Nightly Routine

How to slow down, disconnect, and add a little mindfulness, positivity and personal development into your nightly routine

Exploring WithinBrittany BaresJune 5, 2018bedtime, sleep, routine, mindful, mindfulness, gratitude, slow down, ease, routines, sleep well, rest, nightshift, nursing, nurse Comment