Maintaining daily practice is simple, but not easy. Identify common challenges that hinder practice & action steps to support consistent practice, whether you are traveling or at home.
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A quick intro about implementing routines into your busy life and ideas to get you started on your own mindful routine by sharing my personal morning and nightly rituals
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Learn what makes intentions so powerful & how to create intentions that support authentic & mindful living.
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How to slow down, disconnect, and add a little mindfulness, positivity and personal development into your nightly routine
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Tips on how to wake up easier and how to create a mindful morning Routine
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